What to Eat (and What to Avoid) on a GLP-1 Medication

GLP-1 (glucagon-like peptide-1) medications are a class of drugs used to treat type 2 diabetes and obesity. They mimic the effects of GLP-1, a hormone naturally produced in the gastrointestinal...

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5 Benefits of Semaglutide

Don’t let fear-mongering headlines stop you from learning more about Ozempic and Wegovy Obesity is a complex and prevalent health issue, impacting millions of Americans and posing significant challenges to...

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The Facts Behind What Causes Weight Gain – And How To Finally Lose It

If you’re struggling with your weight, like many people are, you may have heard that there are dozens of diets out there, and they all work differently. It’s hard to...

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FDA-Approved Weight Loss Medication: Right For You?

Excess weight and weight gain is often seen by our society as a failure and lack of willpower, but in reality it’s really a very complex disease. Excess weight is...

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