The Toxic Relationship Between Insulin Resistance and Heart Disease

February is here and the air is buzzing with love and heart-shaped gift boxes, but let's face it, some relationships are toxic. At the top of the list? Insulin resistance...

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Recipe: Sheet-Pan Caprese Chicken Thighs

This riff on the classic tomato-basil-mozzarella combo is as simple and pared down to make as it is impressively tasty to eat and a thing of beauty to behold. Pesto...

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Ingredient Spotlight: 7 Reasons You Need B Vitamins

In the world we live in today, maintaining optimal health can be a challenge. Stress, poor diet, and lifestyle factors out of our control can lead to nutritional deficiencies, leaving...

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Are Weight Loss Drugs Worth the Investment?

It’s no secret that weight loss drugs like Wegovy come with a hefty price tag, and more and more insurance companies are not wanting to cover that cost—even though the...

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6 New Weight Loss Medications to Look Out For (as of 2023)

Can’t get your hands on Ozempic? More weight loss drugs are coming to market, and their affordability is promising. Here are six to look out for in the coming months...

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When Should I Test My Labs Again?

Your biomarkers are dynamic and should be tested regularly to reflect changes in your diet, lifestyle and general health progression.   At SoWell, we believe in the power of knowing...

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Insulin Resistance & PCOS: Related or Not?

If you have PCOS does that mean you have insulin resistance, and vice versa? It’s a complicated answer simply because not every woman with insulin resistance goes on to develop...

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Get More Results with SoWell

Unless you’re the doctor ordering the labs, it’s usually a hassle for the average American to get their labs routinely checked. Oftentimes, that means empowering dietitians, nutritionists, health practitioners and...

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