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Learn more about metabolic health and GLP-1 medications on the SoWell Health blog, brought to you by Dr. Sowa.

The Toxic Relationship Between Insulin Resistance and Heart Disease

February is here and the air is buzzing with love and heart-shaped gift boxes, but let's face it, some relationships are toxic. At the top of the list? Insulin resistance...

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Recipe: Sheet-Pan Caprese Chicken Thighs

This riff on the classic tomato-basil-mozzarella combo is as simple and pared down to make as it is impressively tasty to eat and a thing of beauty to behold. Pesto...

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Ingredient Spotlight: 7 Reasons You Need B Vitamins

In the world we live in today, maintaining optimal health can be a challenge. Stress, poor diet, and lifestyle factors out of our control can lead to nutritional deficiencies, leaving...

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A doctor on a mission

Dr. Alexandra Sowa is a dual board-certified physician of internal medicine specializing in obesity medicine. In addition to her private practice in NYC, she’s licensed in 13 states to provide telehealth medical management for patients across the country. With her evidence-based approach to weight loss, 90% of her private practice patients lose at least 10% of their body weight and keep it off.