About Our Founder

Dr. Alexandra Sowa is a board-certified physician of Internal Medicine, specializing in preventive health, nutrition, and obesity medicine. Her holistic methodology is grounded in scientific research and aims to help more people uncover the biological roadblocks preventing them from being their healthiest selves.

After graduating with honors from Johns Hopkins University, Dr. Sowa received her medical degree and residency in internal medicine from the New York University School of Medicine. She has served as a health expert for national media outlets and print publications like Fox News, CBS News, NPR, the New York Times, U.S. News and World Report, and more. Dr. Sowa holds an appointment as a Clinical Instructor in Medicine at New York University School of Medicine.

Outside of her practice, Dr. Sowa enjoys experimenting in the kitchen, pop culture, and spending time with her husband and three children.

Education and Awards