What to Eat (and What to Avoid) on a GLP-1 Medication

GLP-1 (glucagon-like peptide-1) medications are a class of drugs used to treat type 2 diabetes and obesity. They mimic the effects of GLP-1, a hormone naturally produced in the gastrointestinal...

Read more
5 Benefits of Semaglutide

Don’t let fear-mongering headlines stop you from learning more about Ozempic and Wegovy Obesity is a complex and prevalent health issue, impacting millions of Americans and posing significant challenges to...

Read more
Join a Weight Loss Support Group For Long-Term Success

Weight loss support groups can jump-start your weight loss journey and set you up for long-term success. That added layer of accountability and support from others in the same boat is a powerful thing,...

Read more