Unlock your metabolism's highest potential

No gimmicks to quick fixes. Just physician-developed solutions to make your highest metabolic health a reality.

Shop All

At-Home Lab Kits

Uncover Your Biology


Unlock your weight biology.

Doing everything right but still not losing weight? Our kit helps you discover and monitor the metabolic factors affecting your weight. We’ll dive deeper into how these biomarkers are interconnected and share personalized steps to get well.

How it works

As featured on:

Metabolic Health

Understand Your Biology

If you’re feeling unwell and can’t figure out why, you may be suffering from metabolic dysfunction. Your metabolic health affects everything—from weight to female cycles to mood and more. That’s why we created at-home lab kits to uncover markers for this common condition. Because when you understand what’s happening in your body at a cellular level, you can transform your health from the inside out.

Read the Science

A Note From Our Founder

From Private Practice to Your Home

“In my medical practice the first step to assessing my patient’s metabolic health is to uncover their unique biomarkers. Then after reviewing their labs with my specialized training, we can create the path to better health. We created the lab kits and online portal to give you this same experience in the comfort of your own home.”

– Alexandra Sowa, MD, MA

The Learning Lab

The Toxic Relationship Between Insulin Resistance and Heart Disease

February is here and the air is buzzing with love and heart-shaped gift boxes, but let's face it, some relationships are toxic. At the top of the list? Insulin resistance...

Read more
Recipe: Sheet-Pan Caprese Chicken Thighs

This riff on the classic tomato-basil-mozzarella combo is as simple and pared down to make as it is impressively tasty to eat and a thing of beauty to behold. Pesto...

Read more
Ingredient Spotlight: 7 Reasons You Need B Vitamins

In the world we live in today, maintaining optimal health can be a challenge. Stress, poor diet, and lifestyle factors out of our control can lead to nutritional deficiencies, leaving...

Read more

Ready to Get SoWell?

Shop Products