Targeting Disease At Its Root

After years of helping patients manage complex diseases like diabetes and heart disease, Dr. Sowa started to envision a more proactive, holistic approach toward health and wellness.

While she loved managing her patients’ care, she started to formulate a method to not just manage disease but also prevent and reverse it.

Dr. Sowa brings a unique blend of techniques to her practice, including traditional medicine, nutrition, fitness, and accountability. As one of only 2,000 doctors board-certified to practice weight loss medicine, she understands what it really takes to lose weight and start feeling better.

In Dr. Sowa’s Physician’s Bag

Full metabolic evaluation

Targeted nutritional plans

Medical physical

FDA-approved weight loss medications

Accountability coaching


Body Composition Testing

Lab testing and results analysis

Other Areas of Expertise

Ketogenic Diet

A ketogenic diet is a low-carb, moderate protein and high fat diet that puts your body into the fat-burning state of ketosis. Dr. Sowa has trained under leading carbohydrate medical experts and helps patients use ketosis to lose weight, lower blood sugar, and treat disease.

Intermittent Fasting

When prescribed and managed properly, intermittent fasting can help you lose weight, reverse disease, increase energy, and prevent aging. Dr. Sowa is endorsed by Dr. Jason Fung’s Intensive Dietary Management network (author of The Obesity Code and The Diabetes Code).

Preventative Medicine

Whether you have a family history of disease, or are just looking to feel better, Dr. Sowa can create a plan tailored to your health concerns. You’ll get the tools you need to kickstart healthier habits that safeguard against disease and other chronic health issues.

Get on Track

Committing to yourself is the first step toward improving your health. But that doesn’t mean you have to do it on your own.


For the first month, Dr. Sowa gets to know you and creates your personalized wellness plan.


From months two through five, she’s here to guide you on your journey toward health.


At month six, you’ll get a plan to maintain your healthy lifestyle.

In-person Practice

If you’re in NYC, you can visit Dr. Sowa in person at the SoWell Health practice. Sign up for a free consultation today.

Virtual Practice

Not in NYC? Sign up for online coaching and access Dr. Sowa’s expertise from anywhere.